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I'm the King of Catching Colds – and I Can Tell You Tips for Staying Healthy

Around this period last year, I ended up on a TV programme in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take of the Singers

When I brought up my evening, this trio of troubadours in the TV green room did two things. First, they moved back a bit. Next, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was something of an obsession for them. I understand that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the studio director would holler to his team to avoid auditory overload, overloading their audio gear.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, don’t work. I focused carefully together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to sanitize hands regularly throughout the winter from what I gathered in addition, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of a preventive product through the nasal passages – regardless of symptoms. Intense. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the product.

The Results

I was in. And I have to say I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, lost, bought again, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

The writer

Gregory Cole

A tech journalist and digital strategist with over a decade of experience covering AI advancements and cybersecurity trends.

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